It's never too easy but
you have to try

a word about us

physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

This description goes beyond being able to run quickly or lift heavy weights. Despite being important, these attributes only address single areas of fitness.

This article provides details of the five main components of physical fitness.

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treadmill

A treadmill is a device generally used for walking, running, or climbing while staying in the same place. Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work.

yoga

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

trainer

My online personal training is a convenient way to take your body from where you are to where you want to be. 95% of my clients hit their fitness goals because I don’t stop until you get there.

equipments

When your fitness facility chooses Wake 4 Fit, you get more than premium performance, approachable design, connected technology and durability that stands up to tough environments.

boxing

Boxing is one of the world's oldest combat sports. It is held in a ring and two boxers (people who fight in boxing fights) wear padded gloves and try to hit one another.

weight lifting

Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

our trainers

Gunnar Peterson

charles Glass

Candice Carbera

Joseph valtellini

membership plan

basic

$10/mo

3 months

  • weight lifting
  • cardio
  • yoga
  • training
  • protein powder

standard

$20/mo

6 months

  • weight lifting
  • cardio
  • yoga
  • training
  • protein powder

premium

$30/mo

12 months

  • weight lifting
  • cardio
  • yoga
  • training
  • protein powder

register now